Why am I tired all the time?

3. Stop eating late at night

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It stops the production of melatonin — making it impossible to fall asleep.

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15. Always keep your house and workspace clean.

14. Stop smoking weed to fall asleep.

10. Incorporate breathwork in your morning routine.

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7. Remove processed food from your diet.

12. Eat plenty of whole, high-quality foods:

- Fruits

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Oxygen supplies energy to every cell in your body.

11. Get your Testosterone levels checked.

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Note: Your body uses energy to digest food instead of recovering during sleep.

8. Consume electrolytes after waking up.

Cheers!

What’s something you did a lot as a kid that you don’t miss now that you’re an adult?

- Honey

2. Don’t drink coffee after 1 pm.

1. Get natural sunlight as early as possible

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4. Drink at least 3l of water daily.

Low energy is primarily associated with low T levels in men.

Hang out with people who motivate you.

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Your gut will thank you.

98% of People Complain About Feeling Constantly Tired.

- Red meat

Are you happy with your life?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

13. Don't listen to sad music.

5. Lift weights or exercise 3-5x times a week.

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- Raw dairy

Your gut health is responsible for producing energy.

They don’t know why though.

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9. Avoid eating carbs early in the day.

6. Reduce exposure to blue light in the evenings.

- Fish & Poultry

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16. Don’t hang out with negative people.

Listen to uplifting music.

It's the main fuel source for your brain cells.

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